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Strength in Body & Mind

Hi and welcome.  My name is Heather and I am an ACE Certified Personal Trainer, a wife, and mom. I have a passion for helping moms reach their fitness goals and live their very best life amongst all the chaos of raising kids.

I struggled with my weight off and on for most of my teen and adult years. I would work out, try to eat what I thought was healthy and then stop and then be back at it, but I just couldn't make that habit stick so my weight would yo-yo.

After having my second daughter I was at my heaviest, I felt like I had lost myself and was sick of being tired all the time. I knew something needed to change.  I decided enough was enough and started consistently working out to lose weight. I lost 80lbs but gained strength and confidence in me I never knew existed. Gaining these made me realize I could do anything, I learned how to push myself and by doing so I felt stronger and more confident in every aspect of my life.

As moms, we have a tendency to give and give until there is almost nothing left, but we deserve to live our best life too. I’m telling you it’s possible and together we will work to make lasting lifelong changes to not only lose the fat, but keep it off, and find your strength and confidence along the way.

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